Through extensive research, Nature Made science experts have identified essential nutrients helpful when taking certain heartburn and acid reflux medications such as Nexium®, Prevacid®, or Prilosec®.
Numerous clinical studies link this common class of acid reflux medications with a decreased absorption of vitamin B12 and calcium that are important for maintaining bone health.1
B vitamins help keep down the levels of homocysteine, an amino acid, in the blood. Some experts believe that elevated levels of homocysteine, may affect heart health, so supplementing with Vitamin B6, B12, and Folic Acid to reduce homocysteine levels may be important to maintaining a healthy heart.2 Lowering homocysteine levels has also been linked to healthy bones and cognitive function.
Studies have found B12 deficiencies in people who take prescription drugs for heartburn caused by acid reflux disease, especially at higher doses or over a long period of time.3
Medications for acid reflux work by decreasing the amount of acid produced by the stomach. However, B12 needs stomach acid to begin the process of being broken down and absorbed by the body, so this lesser amount of acid can become a problem.
Studies have shown a decrease in calcium absorption in those who chronically take acid reflux medication.4 Vitamin D is key to calcium absorption and strong bones and teeth, but 40% of the U.S. population gets less than the recommended daily amount of Vitamin D in their diet.5
As people age, their skin becomes less effective at synthesizing vitamin D from sunlight, while their kidneys may be less able to convert the vitamin to its active hormone form. It's difficult to get vitamin D through food alone: It is found mostly in fortified milk and cereals, as well as oily fish such as salmon, tuna, and sardines.